When planning for your home improvement, do not leave out a steam shower for your bathroom. Even though some people feel that a steam shower is a bit indulgent, what they may not know is that purchasing and installing a steam shower can bring lots of health benefits their way.
Research has proved that steam showers go a long way in relaxing both the body and the mind as well as helping in eliminating metabolic waste and improving circulation. Below are some of the ways a steam shower can enhance your health and productivity.
Improves Skin Clarity and Tone
Do you want a clear moisturized skin? Well, you don’t necessarily require an appointment with a cosmetic skin specialist, but rather 20 minutes of steam showering every week. Steam helps in cleansing your skin and boosting perspiration which in turn rids your body of bacteria and dead skin cells. The result of this is a skin that is clear and devoid of blackheads and other skin blemishes.
Moist heat from a steam shower helps in widening your blood vessels thereby bringing down significantly your blood pressure. The dilated blood vessels increase the overall circulation which means your cells and tissues receive the much-needed oxygen supply in the right quantity and time. Your muscles function much better if you make steam, showering a habit in your life. The heart benefits as well due to the improved blood flow.
If you are the type of person who contends with sinus congestion on an almost daily basis, try steam showering. Basically, a steam shower immerses you in a healing steam that goes all the way to your respiratory system and unlocks the blockages to give you relief and easy breathing.
Recovery from Workouts
Have you ever seen professional athletes heading straight into steam showers after exercises? It is not just for the fun of it, but rather it is part of their recovery cycle. During exercise, metabolic waste builds up in the muscles and this causes them to feel sore after an exercise. Steam showers help the body in eliminating this waste. For the best results, alternate the steam shower with a cold one to enhance the ability of the capillaries to push waste out of your body muscles.
Among the many reasons why people prefer steam showers is that they are so relaxing. As the heat soaks into your muscles, any trace of tension immediately melts away. It helps a lot to have a steam shower before going to bed because it enhances the quality of your sleep. The warmth generated by the steam releases endorphins and help you to relax both emotionally and mentally.
Steam Shower Options
If you want to install a steam shower, the easiest way is to buy a complete steam shower kit. The advantage with prefabricated units is that they are easier and quicker to install and can fit right into your existing shower or bath tub footprint. This means no extensive remodeling is needed.